Colin F. showing the deadlift sequence…
Deadlift:
HS
For time:
2 Deadlift
4 HSPU
2 Deadlift
4 HSPU
8 Burpees
2 Deadlift
4 HSPU
8 Burpees
12 Ring Dips
2 Deadlift
4 HSPU
8 Burpees
12 Ring Dips
16 Pull-ups
2 Deadlift
8 Burpees
12 Ring Dips
16 Pull-ups
2 Deadlift
12 Ring Dips
16 Pull-ups
2 Deadlift
16 Pull-ups
Use 80% of HS for Deadlift loading.
Post thoughts and times to “comments”.
Worked up to a PR 173# on HS DL
16:53 on the WOD
143# DLs
hip clap walk up
dips from the bar
ring-rows
225# on the DL, should have gone heavier, but I”m trying to go easy on a sore back.
11:11 on the WOD
Dl’s up to 435, failed at 465.
14:30ish…. w/2abmats 345DL
Sorry 1 and half abmats.
375 lb. DL, 10# PR, which made me happy because my back is still screaming from HS back squat, kettle bell swings, and HS front squat last week. Then the wheels came off for the metcon. 17:50, nothing Rx but the burpees and pull-ups. Started off the DLs at 295, but dropped to 275 after a couple rounds. 2 ab mat HSPUs is an improvement, though.
293# deadlift, missed at 303# twice, which would have been a pr. 14:37 rx at 233# for the metcon.