Monday – 070813 – Snatch Grip Jerk, OHS, Run…

Michael M. and Co. warming up the hips and legs...

Michael M. and Co. warming up the hips and legs…


Snatch Grip Push Jerk (from back):

5 x 3

EMOM – 15 Minutes:

4 OHS (135/93)
(4) 10-M Shuttle Sprints

Athletes may snatch the first rep.

Post thoughts to “comments”.  

 •  Jul 07, 2013

4 Responses to “Monday – 070813 – Snatch Grip Jerk, OHS, Run…”

  1. Dylan says:

    185-195-then beast mode 205lbs (PR)

    WOD used 85lbs.
    I need to practise Ohs,,i keep falling over !

  2. markese says:

    Great job 7am, Welcome back AJ !!
    Snatch grip press 205
    For the 135 RX

  3. Ryan p says:

    SGJ – 225 felt good

    EMOM – 1 snatch plus 3 OHS @ 135

  4. Thomas J. Calvin says:

    SGJ-205felt heavy

    EMOM- held a 28second or better on all RNDS. @135 felt good

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