Monday – 070813 – Snatch Grip Jerk, OHS, Run…

[caption id="attachment_4773" align="alignnone" width="300"]Michael M. and Co. warming up the hips and legs... Michael M. and Co. warming up the hips and legs...[/caption] Snatch Grip Push Jerk (from back): 5 x 3 EMOM - 15 Minutes: 4 OHS (135/93) (4) 10-M Shuttle Sprints Athletes may snatch the first rep. Post thoughts to "comments".  
 •  Jul 07, 2013

4 Responses to “Monday – 070813 – Snatch Grip Jerk, OHS, Run…”

  1. Dylan says:

    185-195-then beast mode 205lbs (PR)

    WOD used 85lbs.
    I need to practise Ohs,,i keep falling over !

  2. markese says:

    Great job 7am, Welcome back AJ !!
    Snatch grip press 205
    For the 135 RX

  3. Ryan p says:

    SGJ – 225 felt good

    EMOM – 1 snatch plus 3 OHS @ 135

  4. Thomas J. Calvin says:

    SGJ-205felt heavy

    EMOM- held a 28second or better on all RNDS. @135 felt good

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