Jerk (off racks)
5 x 3
AMRAP – 12 Minutes:
25 Double-unders (2:1)
Post thoughts and times to “comments”.
155 for jerk
9RDS and 10burpees
(Single ropes 2:1)
I cant do doubles.
Great Job 7am class !!
5×3 push jerk up to 205
For the WOD 9 rds plus 10 burpees RX
Jerks – 5×3@225
Conditioning : 9+12
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