Monday – 070113 – Jerk, Burpees, Double-unders…

Dave G...

Dave G…


Jerk (off racks)

5 x 3

AMRAP – 12 Minutes:

10 Burpees
25 Double-unders (2:1)

Mobility:

Calf Smash

Post thoughts and times to “comments”.  

 •  Jun 30, 2013

3 Responses to “Monday – 070113 – Jerk, Burpees, Double-unders…”

  1. Dylan Wyn Evans says:

    155 for jerk

    9RDS and 10burpees
    (Single ropes 2:1)
    I cant do doubles.

  2. Markese says:

    Great Job 7am class !!
    5×3 push jerk up to 205
    For the WOD 9 rds plus 10 burpees RX

  3. Ryan p says:

    Jerks – 5×3@225

    Conditioning : 9+12

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