Monday – 070113 – Jerk, Burpees, Double-unders…

[caption id="attachment_4744" align="alignnone" width="600"]Dave G... Dave G...[/caption] Jerk (off racks) 5 x 3 AMRAP - 12 Minutes: 10 Burpees 25 Double-unders (2:1) Mobility: Calf Smash Post thoughts and times to "comments".  
 •  Jun 30, 2013

3 Responses to “Monday – 070113 – Jerk, Burpees, Double-unders…”

  1. Dylan Wyn Evans says:

    155 for jerk

    9RDS and 10burpees
    (Single ropes 2:1)
    I cant do doubles.

  2. Markese says:

    Great Job 7am class !!
    5×3 push jerk up to 205
    For the WOD 9 rds plus 10 burpees RX

  3. Ryan p says:

    Jerks – 5×3@225

    Conditioning : 9+12

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