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Monday – 062512 – Back Squat, WB Shots, Pull-ups, Power Clean, Run…

Mo finishing up a push-press…


Back Squat:

3-3-3-3-3

For time:

21 WB Shots (20/14)
18 Pull-ups
15 Power Cleans (135/93)
400 M Run
15 Power Cleans (135/93)
18 Pull-ups
21 WB Shots (20/14)

Post thoughts and times to “comments”.   

 •  Jun 24, 2012

6 Responses to “Monday – 062512 – Back Squat, WB Shots, Pull-ups, Power Clean, Run…”

  1. Dylan says:
    June 25, 2012 at 7:56 am

    Could have gone RX…nxt time
    Used 125lbs

    9.48

  2. Dylan says:
    June 25, 2012 at 7:57 am

    Ohhh but i threw up…ugh!

  3. Valbona says:
    June 25, 2012 at 8:31 am

    Dylan!! You hid it so well

    11:58 finish, 1st time with 14# and hitting 9′ did 11 in a row in the beginning but very broken after that.

    Worked up to 153# on the back squats

  4. Matt S. says:
    June 25, 2012 at 9:56 am

    Back squat- 185, 205, 225, 245, 255
    WOD- 11:36 rx. Worked on hook grip and was able to power through much better. Even the 2nd rd did sets of 5 on cleans with ease.

  5. Jenn Halvo says:
    June 25, 2012 at 4:45 pm

    Trying a new squat cycle so everybody better watch out for my squat in about 13 weeks, that means you, busola! Ha ha…
    3×8@140#, 1×5@150#, 2×2@160#, 1×1@170#
    9:13rx for the metcon, power cleans were the slow part for me, everything else was unbroken

  6. David G. says:
    June 25, 2012 at 6:46 pm

    WOD – 8:07, everything rx except I had to row instead of run due to toe. Second round of pullups were surprisingly hard.

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