This is a burpee pull-up…
Back Squat:
1-1-1-1-1-1-1-1
5 Rounds for time:
12 Ring Dips
9 Power Cleans (185/133)
6 Burpee Pull-ups
Post thoughts and times to “comments”.
Monday – 061112 – Back Squat, Ring Dips, Power Cleans, Burpee Pull-ups…
4 Responses to “Monday – 061112 – Back Squat, Ring Dips, Power Cleans, Burpee Pull-ups…”
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CrossFit Journal
Previous PR of 153 (thought it was 158) so I just went from 153 to 163 but ended up working out. Good way to start off a Monday!!
Max push-ups 6am Wednesday for anyone else interested!
15:17 WOD
black band on ring dips
73# on power cleans (left elbow sleeping more than the right)
24″ box step ups to jumping pull ups
New PR back squat 240lbs
Feels good
Did all my Burpee pull ups RX so im proud of that.
No clue of my time though.
Time was probably good enough for
Reebok crossfit games thats all i know ha!!
Back Squat 315-335-365-385- 405 Failed…
For the wod 15:17 Rx
Scaled the power cleans to 165 and was happy I did on the fifth round. The rest was Rx’d at 17:23.