I like my job...
Push Press:
5-5-5
3 Cycles – up the ladder:
1/1, 2/2, 3/3, 4/4, 5/5 Reps:
Thruster (95/63)
Box Jumps (32/28)
Athletes will complete one thruster, then one box jump, then two thrusters, then two box jumps, until they have completed the ladder with five thrusters and five box jumps. At that point, a single cycle is complete and athletes will then start the cycle over at one thruster and one box jump. The workout is complete when an athlete as completed three cycles.
Post thoughts and times to “comments”.
http://www.youtube.com/watch?v=90h2gLgTz5g&feature=youtube_gdata_player
73-73-78 tried 83 but just 3 reps
20″ box rx’d on thrusters
3:04, 3:47, 3:48
Push press 155-185-195-205 only 3 reps
For the wod 8:50 RX
Push Press: 135, 155, 165 (failed on 4th rep)
WOD: 9:57 Rx’d. The box jumps seemed to get taller with each round.
PP – 175-175-185
Metcon-6.31rx