Monday – 050712 – Push Press, Thruster, Box Jump…

I like my job...


Push Press:

5-5-5

3 Cycles – up the ladder:

1/1, 2/2, 3/3, 4/4, 5/5 Reps:

Thruster (95/63)
Box Jumps (32/28)

Athletes will complete one thruster, then one box jump, then two thrusters, then two box jumps, until they have completed the ladder with five thrusters and five box jumps. At that point, a single cycle is complete and athletes will then start the cycle over at one thruster and one box jump. The workout is complete when an athlete as completed three cycles.

Post thoughts and times to “comments”.   

 •  May 06, 2012

5 Responses to “Monday – 050712 – Push Press, Thruster, Box Jump…”

  1. Valbona says:

    73-73-78 tried 83 but just 3 reps

    20″ box rx’d on thrusters
    3:04, 3:47, 3:48

  2. Markese says:

    Push press 155-185-195-205 only 3 reps
    For the wod 8:50 RX

  3. David G. says:

    Push Press: 135, 155, 165 (failed on 4th rep)

    WOD: 9:57 Rx’d. The box jumps seemed to get taller with each round.

  4. Ryan p says:

    PP – 175-175-185
    Metcon-6.31rx

Leave a Reply

Comments on Facebook