Monday – 042814 – Tabata Something Else…

Laura W...

Laura W…


Strict Press:

2-2-2-2-2

Tabata Something Else (compare with 021411)

20 seconds on, 10 seconds off, for eight intervals at each movement for maximum repetitions:

Pull-ups
Push-ups
Sit-ups
Squats

There is no transition time between movements.

Mobility:

Chest Smash

Post thoughts and times to “comments”. 

 •  Apr 27, 2014

Leave a Reply

Comments on Facebook