Monday – 042814 – Tabata Something Else…

[caption id="attachment_5965" align="alignnone" width="560"]Laura W... Laura W...[/caption] Strict Press: 2-2-2-2-2 Tabata Something Else (compare with 021411) 20 seconds on, 10 seconds off, for eight intervals at each movement for maximum repetitions: Pull-ups Push-ups Sit-ups Squats There is no transition time between movements. Mobility: Chest Smash Post thoughts and times to "comments". 
 •  Apr 27, 2014

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