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Monday – 042212 – Squat, Diane…

CT getting air...


Back Squat:

HS

Diane (Compare with 11/28/11)

21-15-9 Reps for time:

Deadlift (225/163)
HSPU

Post thoughts and times to “comments”.   

 •  Apr 22, 2012

4 Responses to “Monday – 042212 – Squat, Diane…”

  1. Ryan p says:
    April 23, 2012 at 7:31 pm

    8.24rx

  2. Markese says:
    April 23, 2012 at 7:44 pm

    Squats 335 for a single and then failed at 385.
    8:12 w/ 2 abmats

  3. David G. says:
    April 23, 2012 at 7:48 pm

    10+ as Rx’d. First time doing it as Rx’d. Had no idea the jump from one abmat to rx would be so brutal!

  4. Brent J says:
    April 24, 2012 at 11:57 am

    Back Squat: 295#
    9:45. Did Rx for all deadlifts and first round of HSPU. Did one abmat half way through second round.
    Kipping isn’t yet a good option for me. Needs work.

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