Monday – 042114 – Hang Cleans, Jerk, Run…

It's not so hard, just do this... For Load: clean + hang clean + jerk 2 rounds for time: 4 hang cleans 1 jerk 3 hang cleans 1 jerk 2 hang cleans 1 jerk 1 hang clean 1 jerk 800 M run (135/93) Mobility: Rotator cuff strengthening Post thoughts and times to "comments".  
 •  Apr 20, 2014

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