Monday – 042114 – Hang Cleans, Jerk, Run…


It’s not so hard, just do this…

For Load:

clean +
hang clean +
jerk

2 rounds for time:

4 hang cleans
1 jerk
3 hang cleans
1 jerk
2 hang cleans
1 jerk
1 hang clean
1 jerk
800 M run

(135/93)

Mobility:

Rotator cuff strengthening

Post thoughts and times to “comments”.  

 •  Apr 20, 2014

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