Monday – 022414 – Back Squat, Ring-dips, Pull-ups, Burpees…

[caption id="attachment_5673" align="alignnone" width="560"]... ...[/caption] Back Squat: 1 x 20 2 minutes on, 1 minute off for 12 minutes: 10 ring-dips 10 pull-ups 3 burpees Mobility: Lax ball lat smashing Post thoughts and times to "comments".  
 •  Feb 23, 2014

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