Monday – 022414 – Back Squat, Ring-dips, Pull-ups, Burpees…

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Back Squat:

1 x 20

2 minutes on, 1 minute off for 12 minutes:

10 ring-dips
10 pull-ups
3 burpees

Mobility:

Lax ball lat smashing

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 •  Feb 23, 2014

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