Monday – 021014 – Snatch from hip, Row, WB Shots, Burpees…

[caption id="attachment_5606" align="alignnone" width="560"]Ryan D... Ryan D...[/caption] Pre-WOD Mobility: Partner BB Quickie Snatch From Hip: 2-2-2-2-2 For time: 200 M Row 21-15-9 Reps: WB Shots (24/20) Burpees 200 M Row 15-9-6 Reps: WB Shots (20/14) Burpees 200 M Row 9-6-3 Reps: WB Shots (20/14) Burpees Post thoughts and times to "comments".  
 •  Feb 09, 2014

One Response to “Monday – 021014 – Snatch from hip, Row, WB Shots, Burpees…”

  1. Matt s. says:

    Did my part to help break in the new NE space. Shirt off WOD.
    14:58rx
    nice to see big Mike H. Owning the from the hip snatch!

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