Monday – 021014 – Snatch from hip, Row, WB Shots, Burpees…

Ryan D...

Ryan D…


Pre-WOD Mobility:

Partner BB Quickie

Snatch From Hip:

2-2-2-2-2

For time:

200 M Row

21-15-9 Reps:

WB Shots (24/20)
Burpees

200 M Row

15-9-6 Reps:

WB Shots (20/14)
Burpees

200 M Row

9-6-3 Reps:

WB Shots (20/14)
Burpees

Post thoughts and times to “comments”.  

 •  Feb 09, 2014

One Response to “Monday – 021014 – Snatch from hip, Row, WB Shots, Burpees…”

  1. Matt s. says:

    Did my part to help break in the new NE space. Shirt off WOD.
    14:58rx
    nice to see big Mike H. Owning the from the hip snatch!

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