Monday – 020314 – Push-press, Jerk, Power Clean, TTB…

Laughing between lifts...

Laughing between lifts…


In ten minutes:

Establish 1 RM Push-press

EMOM – 5 Minutes:

1 Jerk (100% Push-press loading)

10-9-8-7-6-5-4-3-2-1 Reps for time:

Power Clean (135/93)
Shoulder-to-OH (135/93)
TTB

Post thoughts and times to “comments”.  

 •  Feb 02, 2014

One Response to “Monday – 020314 – Push-press, Jerk, Power Clean, TTB…”

  1. Seth says:

    Jerks @ 185#

    METCON: 18:08 Rx

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