Monday – 020314 – Push-press, Jerk, Power Clean, TTB…

[caption id="attachment_5570" align="alignnone" width="560"]Laughing between lifts... Laughing between lifts...[/caption] In ten minutes: Establish 1 RM Push-press EMOM - 5 Minutes: 1 Jerk (100% Push-press loading) 10-9-8-7-6-5-4-3-2-1 Reps for time: Power Clean (135/93) Shoulder-to-OH (135/93) TTB Post thoughts and times to "comments".  
 •  Feb 02, 2014

One Response to “Monday – 020314 – Push-press, Jerk, Power Clean, TTB…”

  1. Seth says:

    Jerks @ 185#

    METCON: 18:08 Rx

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