Monday – 012714 – Snatch from hip, Hang Snatch, Shuttle Sprint…

Emily W...

Emily W…


Pre-WOD Mobility:

Banded Shoulder Stretch

Snatch (from hip):

3-3-3-3-3

EMOM – 10 Minutes:

3 Hang Snatch (155/113)
10 M Shuttle Sprint (remainder of minute)

Post thoughts and total sprints completed to “comments”.  

 •  Jan 26, 2014

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