Monday – 012714 – Snatch from hip, Hang Snatch, Shuttle Sprint…

[caption id="attachment_5532" align="alignnone" width="300"]Emily W... Emily W...[/caption] Pre-WOD Mobility: Banded Shoulder Stretch Snatch (from hip): 3-3-3-3-3 EMOM - 10 Minutes: 3 Hang Snatch (155/113) 10 M Shuttle Sprint (remainder of minute) Post thoughts and total sprints completed to "comments".  
 •  Jan 26, 2014

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