Monday – 012312 – Squat, Row, Thruster, Box Jump…

The human grinder...

Back Squat:

2-2-2-2-2

3 Rounds, each for time:

500 M Row
15 Thrusters (135/93)
30 Box Jumps (24/20)

Rest two minutes between rounds.

Post thoughts and times to “comments”.

T. Quinn • Jan 22, 2012

One Response to “Monday – 012312 – Squat, Row, Thruster, Box Jump…”

David G. says:

January 23, 2012 at 8:37 pm

Scaled to 115lb thrusters. 24:30.

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