Monday – 012014 – Back Squat, Thruster, Pull-ups…

[caption id="attachment_5497" align="alignnone" width="300"]Coach Jesse catches a new PR clean and jerk at this weekend's in house throw down... Coach Jesse catches a new PR clean and jerk at this weekend's in house throw down...[/caption] Back Squat: 1 x 5 1 x 4 1 x 3 AMRAP - 10 Minutes using the following format - 3/3, 6/6, 9/9 and so on and so forth: Thrusters (95/63) C2B Pull-ups Post thoughts and times to "comments".  
 •  Jan 19, 2014

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