Monday – 012014 – Back Squat, Thruster, Pull-ups…

Coach Jesse catches a new PR clean and jerk at this weekend's in house throw down...

Coach Jesse catches a new PR clean and jerk at this weekend’s in house throw down…


Back Squat:

1 x 5
1 x 4
1 x 3

AMRAP – 10 Minutes using the following format – 3/3, 6/6, 9/9 and so on and so forth:

Thrusters (95/63)
C2B Pull-ups

Post thoughts and times to “comments”.  

 •  Jan 19, 2014

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