Comments on: Main site…

By: Rob

Rob — Fri, 12 Mar 2010 04:21:43 +0000

17:18 (115#)

Finished strong in the deadlifts. Not in the push-ups. I, like Ian, was doing “minisets” 4-4-4-3. My “push muscles” fatigue quickly.

By: Ian

Ian — Fri, 12 Mar 2010 02:45:05 +0000

Warm-up: 385-385-385-405-425
WOD: 15:46 Rx

Pushups were 3-3-3-2-2-2 in later rounds…
I really need to work on my strength in that area
Deadlifts were 10-5 in later rounds…could I have done 15? Probably….
Also? My lungs were full of … crud.

By: Stephanie

Stephanie — Fri, 12 Mar 2010 02:24:29 +0000

Warm-Up: 165-175-180-180-185, a welcome improvement from my CF Total numbers!

I did 10 pushups instead of 15, since my “push muscles” apparently aren’t as big, according to Tyler haha. Finished in 16:14 with RXd weight (95#).

Glad you liked the macaroons, Scott!

By: Kalen

Kalen — Fri, 12 Mar 2010 02:11:03 +0000

13:37 RX – good WOD, and i really do like the serious warmups, its a good way to get the blood flowing

By: Scott

Scott — Fri, 12 Mar 2010 01:25:15 +0000

Not a good showing today with the knee and was really out of gas on the pushups. 21:38, 85# DLs Of course the half-dozen macaroons I scarfed down right before class probably didn’t help. Thanks Steph !

By: Troy

Troy — Fri, 12 Mar 2010 00:52:14 +0000

16:34…still breathing heavy 25mins afterwards.

By: Greg

Greg — Thu, 11 Mar 2010 18:20:28 +0000

I’m making this for dinner tonight.

By: eoin

eoin — Thu, 11 Mar 2010 16:33:11 +0000

holy shit. both this wod and this dish look disgustingly delicious.