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Main site…

For an incredible "Meatza" recipe, click here.

"Meatza, Meatza"

Warm-up:
 Deadlift: 1-1-1-1-1
50 KB Swings (1.5 Pood/1 Pood)
25 HSPU

10 Rounds for time:
15 Deadlift (135#/95#)
15 Push-ups

Post thoughts and times to “comments”.

For an incredible “Meatza” recipe, click here.

 •  Mar 10, 2010

8 Responses to “Main site…”

  1. eoin says:
    March 11, 2010 at 9:33 am

    holy shit. both this wod and this dish look disgustingly delicious.

  2. Greg says:
    March 11, 2010 at 11:20 am

    I’m making this for dinner tonight.

  3. Troy says:
    March 11, 2010 at 5:52 pm

    16:34…still breathing heavy 25mins afterwards.

  4. Scott says:
    March 11, 2010 at 6:25 pm

    Not a good showing today with the knee and was really out of gas on the pushups. 21:38, 85# DLs Of course the half-dozen macaroons I scarfed down right before class probably didn’t help. Thanks Steph ! ;)

  5. Kalen says:
    March 11, 2010 at 7:11 pm

    13:37 RX – good WOD, and i really do like the serious warmups, its a good way to get the blood flowing

  6. Stephanie says:
    March 11, 2010 at 7:24 pm

    Warm-Up: 165-175-180-180-185, a welcome improvement from my CF Total numbers!

    I did 10 pushups instead of 15, since my “push muscles” apparently aren’t as big, according to Tyler haha. Finished in 16:14 with RXd weight (95#).

    Glad you liked the macaroons, Scott!

  7. Ian says:
    March 11, 2010 at 7:45 pm

    Warm-up: 385-385-385-405-425
    WOD: 15:46 Rx

    Pushups were 3-3-3-2-2-2 in later rounds…
    I really need to work on my strength in that area
    Deadlifts were 10-5 in later rounds…could I have done 15? Probably….
    Also? My lungs were full of … crud.

  8. Rob says:
    March 11, 2010 at 9:21 pm

    17:18 (115#)

    Finished strong in the deadlifts. Not in the push-ups. I, like Ian, was doing “minisets” 4-4-4-3. My “push muscles” fatigue quickly.

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