1313 Chestnut Ave • Minneapolis, MN 55403 • (651) 321-3734
Jason getting set for push-ups
21-15-9 Reps for time:
95 lb. Push-jerk
Post thoughts and times to “comments”.
11:56, rxd!!!!!! Aaaahhhhhh
7:07, RxD (plus 5lbs on the WB). nice work ginger snap.
Wall ball shots were hard to get up to 10′ beginning of 2nd set. Only doing 1 pushup at a time for most of the last set.
Nice work Ginger!!
11:36 Rx. Rough, but good. The 2nd set of everything was the hardest.
14:33 as rxd. Then did some 3×3 max DL 255#.
Did 15 push-jerks in my first round. I was happy with that.
6:34, 15lb for wall ball.
5:19 real good workout… loved it… made a couple of my soldier do it with me and they loved it too
7:59, Chest was STILL hurting from Cindy 5 days prior so my push-ups were slackin.
Subbed thrusters for wall ball shots with a 20kg (44 lb) kb, then used same kb alternatnating arms for the push jerk. Pushups were as rxd.
Also way sore from Cindy, but glad I got this one off. It was fun:).
12:20 Rx 20 lbs wall balls
11:08 not Rx (75 lb push jerk) – still trying to stick the form
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1313 Chestnut Ave, Suite 110Minneapolis, MN 55403
TEL • (651) 321-3734