CrossFit MPLS

14 Responses to “Lots ‘o shoulders…”

1. tom says:

   January 11, 2010 at 9:10 am

   hell yes
2. Matt says:

   January 11, 2010 at 1:14 pm

   can’t wait!
3. Ginger says:

   January 11, 2010 at 5:25 pm

   11:56, rxd!!!!!! Aaaahhhhhh
4. tom says:

   January 11, 2010 at 5:39 pm

   7:07, RxD (plus 5lbs on the WB). nice work ginger snap.
5. Dick says:

   January 11, 2010 at 6:40 pm

   13:22 Rx
   Wall ball shots were hard to get up to 10′ beginning of 2nd set. Only doing 1 pushup at a time for most of the last set.

   Nice work Ginger!!
6. Greg says:

   January 11, 2010 at 7:30 pm

   11:36 Rx. Rough, but good. The 2nd set of everything was the hardest.
7. Jeff says:

   January 11, 2010 at 7:33 pm

   14:33 as rxd. Then did some 3×3 max DL 255#.
8. Ian says:

   January 11, 2010 at 9:14 pm

   8:57. Rx.
   Did 15 push-jerks in my first round. I was happy with that.
9. Deborah says:

   January 11, 2010 at 9:23 pm

   6:34, 15lb for wall ball.
10. Chad says:

    January 12, 2010 at 1:49 am

    5:19 real good workout… loved it… made a couple of my soldier do it with me and they loved it too
11. Dave says:

    January 12, 2010 at 6:10 am

    7:59, Chest was STILL hurting from Cindy 5 days prior so my push-ups were slackin.
12. Nick says:

    January 12, 2010 at 8:11 am

    Subbed thrusters for wall ball shots with a 20kg (44 lb) kb, then used same kb alternatnating arms for the push jerk. Pushups were as rxd.

    Also way sore from Cindy, but glad I got this one off. It was fun:).
13. Michael Sampson says:

    January 12, 2010 at 8:41 am

    12:20 Rx 20 lbs wall balls
14. Brock says:

    January 12, 2010 at 9:54 pm

    11:08 not Rx (75 lb push jerk) – still trying to stick the form

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