Comments on: Let’s slow it down some…

By: Deborah

Deborah — Thu, 28 Jan 2010 16:54:59 +0000

22:33

By: Ian

Ian — Thu, 28 Jan 2010 05:33:19 +0000

18:51

Woo!

By: Tom

Tom — Thu, 28 Jan 2010 04:59:10 +0000

Hey Mikey,

Chill out. He is one man running each class, everyday, by himself. So one day he has a business meeting that requires him to move his classes up 1 hours? Big deal. Maybe you are joking, maybe you are not. Either way that comment is not appropriate.

By: kt

kt — Thu, 28 Jan 2010 01:47:39 +0000

24:01 5k

By: Brock

Brock — Thu, 28 Jan 2010 01:21:17 +0000

20:02 – 5K

By: Joe

Joe — Thu, 28 Jan 2010 01:20:51 +0000

21:40 – 5K

By: Ginger

Ginger — Thu, 28 Jan 2010 00:40:15 +0000

24:46, now I’m on vacation!

By: Scott

Scott — Wed, 27 Jan 2010 21:52:11 +0000

Great video. I’m a n00b to Crossfit, have been working with Tyler on some Elements stuff and each session I learn something valuable – today it was that a really wide, almost sumo stance seems to work a lot better for a tall guy with bad knees. Am looking forward to joining a regular class soon and meeting the members of Tyler’s little gang.

By: Amanda

Amanda — Wed, 27 Jan 2010 19:16:05 +0000

Thanks for the advanced notice!!! well, it just looks like I will be “forced” to take a rest day,I have class until 5:45 tonight! Hoping my skin startsto grow back on my hands soon!.

By: Michael Sampson

Michael Sampson — Wed, 27 Jan 2010 18:56:12 +0000

Adding a 4pm class isn’t of much use as I have to be at work. You are just going to have to give up whatever else you have going on at 6pm and teach the scheduled class.