Consider this before complaining about blisters…
For time:
Row 5 K
Post thoughts and times to “comments”.
Reminder! There will not be a 6:00 PM class tomorrow (Wednesday), but there will be an additional class offered in its place at 4:00 PM. Please keep this in mind.
Loved that video.
Subbed 20kg kb sdhp. 500 reps.
Time: 25:33. Around a minute slower than my best time.
Adding a 4pm class isn’t of much use as I have to be at work. You are just going to have to give up whatever else you have going on at 6pm and teach the scheduled class.
Thanks for the advanced notice!!! well, it just looks like I will be “forced” to take a rest day,I have class until 5:45 tonight! Hoping my skin startsto grow back on my hands soon!.
Great video. I’m a n00b to Crossfit, have been working with Tyler on some Elements stuff and each session I learn something valuable – today it was that a really wide, almost sumo stance seems to work a lot better for a tall guy with bad knees. Am looking forward to joining a regular class soon and meeting the members of Tyler’s little gang.
24:46, now I’m on vacation!
21:40 – 5K
20:02 – 5K
24:01 5k
Hey Mikey,
Chill out. He is one man running each class, everyday, by himself. So one day he has a business meeting that requires him to move his classes up 1 hours? Big deal. Maybe you are joking, maybe you are not. Either way that comment is not appropriate.
18:51
Woo!
22:33