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Late post – picture coming…

21-18-15-12-9-6-3 Reps:
Thruster (45#/33#)

Row 200 M between sets. Start and end with a 200 M row.

Post thoughts and times to “comments”.

 •  Mar 16, 2010

8 Responses to “Late post – picture coming…”

  1. Dick says:
    March 16, 2010 at 5:09 pm

    11:26 Rx
    Felt good. Even better with nice enough weather to have the door open.

  2. Ian says:
    March 16, 2010 at 5:30 pm

    11:22
    Slow thrusters
    Faster rowing….

  3. Big Tuna says:
    March 16, 2010 at 5:59 pm

    11:10

  4. Troy says:
    March 16, 2010 at 7:00 pm

    10:44 RX…felt good…should’ve pushed harder.

  5. Nick says:
    March 16, 2010 at 8:32 pm

    16:54. Rxd thrusters. Subbed sdhp with 45lbs for row.

    I was happy till I saw all the 11minute times. Nice job guys. :) .

  6. kalen says:
    March 17, 2010 at 9:27 am

    11:11RX make a wish.

  7. Ginger says:
    March 17, 2010 at 9:36 am

    25:04 rx

  8. Ginger says:
    March 17, 2010 at 9:36 am

    haha, I mean 15:04 rx

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