Good totals all around...
(3/23/10) “Kelley”
5 Rounds for time:
400 M run
30 WB Shots (20#/10#)
30 Box-jumps (24″/20″)
Warm-up:
Squat: 3-3-3
Strict Press: 3-3-3
Clean review
3 Rounds for time:
6 Cleans (155#/105#)
15 Burpees
Post thoughts and times to “Comments”.
Kelley- 27:11
Beat that, Ginger! Ha!
27:12
Ian – grrrr
Warm up:
All old maxes from most recent CrossFit Total
Back Squat – 3×135#, 3×155#, 2.5×175# (old max 165#);
Strict Press – 3×95#, 3×100#, 3×105#, 3×110# (old max 110#) – I did four sets because I wasn’t satisfied with my 3rd one;
WOD:
6:47 (115#)
I’m happy with the gains I’ve made in one month!
BS- 205, 225, 245
SP- 115, cut off
WOD- 8:20? 155, 155, 135 (I couldn’t do the squat part. ugh.)
23:59 for 4 rounds; 16# med ball, step-up box “jumps”
BS – 205 x 3
SP – 115 x 3
WOD – 5:40 135#
BS- 245, 295, 295
WOD – 9:22, rx
Omg I’m horrible at burpees
LOL Ian and Ginja!
Hey – are we having a party with CFSP on Friday night?
5:21 RxD
WOD – 5:3something 135#
Side note: Lets try and make a good showing at CF St. Paul on Friday for FGB.
BS- 3×205#, 3×225#, 1.5×225#
SP- 3×95#, 3×105#, 3×115# — I should have started at 115, Tyler talked me out of it.
WOD – 6:03, 135#
Stephanie, if Dave’s comment wasn’t enough, yes we are partying with the CFSP crew after some FGB. 5:30 wod only, no 6:30.
BS – 225 warmups, 3×245#
WOD – 11:28 ish, 155#/155#/135#