Comments on: Just row… hard.

By: Deborah

Deborah — Tue, 09 Mar 2010 23:33:12 +0000

3304, rowing.. ahhh! ..cant wait for good weather and running!

By: Ginger

Ginger — Tue, 09 Mar 2010 15:37:22 +0000

3917 Great workout!!

By: Mike

Mike — Tue, 09 Mar 2010 14:57:09 +0000

4374, this workout make me wish I was about 5 inches taller.

By: ian

ian — Tue, 09 Mar 2010 03:15:52 +0000

5107
Loved it
Sweaty!

By: Stephanie

Stephanie — Tue, 09 Mar 2010 02:51:50 +0000

3233!

And a little note on the ChocoCoco Macaroons: the recipe comes from my friends Bryan and Victoria who live in Austin, TX and have actually started a paleo baked goods business! They ship to Minneapolis, so if you don’t want to buy your own almond flour, just buy the goodies freshly made by them! They’re getting a website up, but for now, you can friend their business, Perfectly Paleo, on facebook: http://www.facebook.com/pages/Perfectly-Paleo/290340861234?ref=ts

By: Tom

Tom — Tue, 09 Mar 2010 02:42:59 +0000

5038…

By: Jeff

Jeff — Tue, 09 Mar 2010 02:16:50 +0000

4079.

http://www.ohnuts.com/buy.cfm/bulk-nuts-seeds/almonds/almond-flour
I like those guys for almond flour. Cheaper than raw almonds in some places.
And they have a fun name.

By: Greg

Greg — Tue, 09 Mar 2010 02:11:39 +0000

3377.

kt, the key was slow pace, but no less then 10 strokes/min.

By: Scott

Scott — Tue, 09 Mar 2010 02:00:33 +0000

3674. Troy – let me know when you want to try it again…you need some competition.

By: Troy

Troy — Tue, 09 Mar 2010 01:25:54 +0000

3684. The big question is did I do it in 10 or 11. I believe it was 10, but in full disclosure…I lost track as I was focusing on the stroke. Im tempted to retry this again this week (for prides sake).