Comments on: JT

By: Nick

Nick — Sun, 31 Jan 2010 04:45:53 +0000

Subbed weighted dips (20kg) and ppress with 115, pups rxd.

Time: 20:23

By: Dick

Dick — Fri, 29 Jan 2010 16:36:15 +0000

Yup, Ian: 19:10
HSPUs: Hip slaps
Ring dips: all but first 5-7 were assisted
Push-ups: not good (probably my worst area now), but coming along

front squat 3×5: 175, 185 (3), 185 (4). was doing 165 (or 55?) FS for Stanky Leg (10? reps 3 times with 75 air squats in between)
deadlift 1×5: 295 a little too easy.. go up by at least 20 next time

By: THE ONE MAN RIOT, aka mr. muscle up, aka dr. double under, aka professor RxD

THE ONE MAN RIOT, aka mr. muscle up, aka dr. double under, aka professor RxD — Fri, 29 Jan 2010 15:13:19 +0000

11:20, RxD-ish. I did handstand push-ups as well as I could.

By: Brock

Brock — Fri, 29 Jan 2010 14:26:22 +0000

11:50 (something)

Hip slaps instead of HSPU
Assisted Dips after first 10 dips

I hurt today.

By: Deborah

Deborah — Fri, 29 Jan 2010 06:11:37 +0000

7:10- did hip slaps instead. dips were assisted, I think I did one real one. I think I’d be pretty cool to see someone do this workout Rx!

By: Michael Sampson

Michael Sampson — Fri, 29 Jan 2010 05:02:30 +0000

16:07
Subbed hip slaps for HSPU, Feet on box for ring dips.

By: Jeff

Jeff — Fri, 29 Jan 2010 04:50:41 +0000

HSPU was pretty horizontal hip slaps
Used box for dips
14:45 or 15:33, I’m a bit fuzzy

By: Ian

Ian — Fri, 29 Jan 2010 03:03:19 +0000

I think my time was 19:10 but ask Dick. We tied!
HSPU were all hip slaps (and skinned knees)
First round of ring dips were Rx. The rest were with box (but away from body)
Pushups were just as awful as ever.

Last set of front squats was 185×5
Deadlifts was 305×5

By: Amanda

Amanda — Thu, 28 Jan 2010 23:57:46 +0000

back is still hurting, badly hope to be in tomorrow!

By: Andy

Andy — Thu, 28 Jan 2010 19:26:46 +0000

11:41, nowhere near Rx
10-10-7-7-5-5
used kettle bells and then women’s bar (empty) for HSPUs
used bands for push-ups (first green, then green and blue)
used box for ring dips