CrossFit MPLS

JT

21-15-9 Reps for time:
Handstand push-ups
Push-ups
Ring Dips

Post thoughts and times to “comments”.

T. Quinn  •  Jan 28, 2010

11 Responses to “JT”

1. Andy says:

   January 28, 2010 at 12:25 pm

   11:41, nowhere near Rx
   used kettle bells and women’s bar (empty) for HSPUs
   used box for ring dips
   used bands for push-ups (first green, then green and blue)

   oy
2. Andy says:

   January 28, 2010 at 12:26 pm

   11:41, nowhere near Rx
   10-10-7-7-5-5
   used kettle bells and then women’s bar (empty) for HSPUs
   used bands for push-ups (first green, then green and blue)
   used box for ring dips

   oy
3. Amanda says:

   January 28, 2010 at 4:57 pm

   back is still hurting, badly hope to be in tomorrow!
4. Ian says:

   January 28, 2010 at 8:03 pm

   I think my time was 19:10 but ask Dick. We tied!
   HSPU were all hip slaps (and skinned knees)
   First round of ring dips were Rx. The rest were with box (but away from body)
   Pushups were just as awful as ever.

   Last set of front squats was 185×5
   Deadlifts was 305×5
5. Jeff says:

   January 28, 2010 at 9:50 pm

   HSPU was pretty horizontal hip slaps
   Used box for dips
   14:45 or 15:33, I’m a bit fuzzy
6. Michael Sampson says:

   January 28, 2010 at 10:02 pm

   16:07
   Subbed hip slaps for HSPU, Feet on box for ring dips.
7. Deborah says:

   January 28, 2010 at 11:11 pm

   7:10- did hip slaps instead. dips were assisted, I think I did one real one. I think I’d be pretty cool to see someone do this workout Rx!
8. Brock says:

   January 29, 2010 at 7:26 am

   11:50 (something)

   Hip slaps instead of HSPU
   Assisted Dips after first 10 dips

   I hurt today.
9. THE ONE MAN RIOT, aka mr. muscle up, aka dr. double under, aka professor RxD says:

   January 29, 2010 at 8:13 am

   11:20, RxD-ish. I did handstand push-ups as well as I could.
10. Dick says:

    January 29, 2010 at 9:36 am

    Yup, Ian: 19:10
    HSPUs: Hip slaps
    Ring dips: all but first 5-7 were assisted
    Push-ups: not good (probably my worst area now), but coming along

    front squat 3×5: 175, 185 (3), 185 (4). was doing 165 (or 55?) FS for Stanky Leg (10? reps 3 times with 75 air squats in between)
    deadlift 1×5: 295 a little too easy.. go up by at least 20 next time
11. Nick says:

    January 30, 2010 at 9:45 pm

    Subbed weighted dips (20kg) and ppress with 115, pups rxd.

    Time: 20:23