21-15-9 Reps for time:
Handstand push-ups
Push-ups
Ring Dips
Post thoughts and times to “comments”.
JT
11 Responses to “JT”
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11:41, nowhere near Rx
used kettle bells and women’s bar (empty) for HSPUs
used box for ring dips
used bands for push-ups (first green, then green and blue)
oy
11:41, nowhere near Rx
10-10-7-7-5-5
used kettle bells and then women’s bar (empty) for HSPUs
used bands for push-ups (first green, then green and blue)
used box for ring dips
oy
back is still hurting, badly
hope to be in tomorrow!
I think my time was 19:10 but ask Dick. We tied!
HSPU were all hip slaps (and skinned knees)
First round of ring dips were Rx. The rest were with box (but away from body)
Pushups were just as awful as ever.
Last set of front squats was 185×5
Deadlifts was 305×5
HSPU was pretty horizontal hip slaps
Used box for dips
14:45 or 15:33, I’m a bit fuzzy
16:07
Subbed hip slaps for HSPU, Feet on box for ring dips.
7:10- did hip slaps instead. dips were assisted, I think I did one real one. I think I’d be pretty cool to see someone do this workout Rx!
11:50 (something)
Hip slaps instead of HSPU
Assisted Dips after first 10 dips
I hurt today.
11:20, RxD-ish. I did handstand push-ups as well as I could.
Yup, Ian: 19:10
HSPUs: Hip slaps
Ring dips: all but first 5-7 were assisted
Push-ups: not good (probably my worst area now), but coming along
front squat 3×5: 175, 185 (3), 185 (4). was doing 165 (or 55?) FS for Stanky Leg (10? reps 3 times with 75 air squats in between)
deadlift 1×5: 295 a little too easy.. go up by at least 20 next time
Subbed weighted dips (20kg) and ppress with 115, pups rxd.
Time: 20:23