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Holiday WODs – Equipment required: one human body

Polly on the bar

Polly on the bar

Four rounds for time:
25 Push-ups
200 M Sprint
25 Squats
200 M Sprint

If you’ve got a hill near by, use it for your runs.

Post thoughts and times to “comments”.

T. Quinn  •  Nov 25, 2009

5 Responses to “Holiday WODs – Equipment required: one human body”

  1. Ginger says:
    November 26, 2009 at 11:47 am

    Didn’t time & wasn’t accurate on the 200m but got my sister and mom to do it w/ me!! Happy Thanksgiving.

  2. Tom says:
    November 26, 2009 at 3:31 pm

    I didn’t time myself, but i made sure to sprint and used Ramsey hill. good body weight WOD

  3. Steve Schmidt says:
    November 27, 2009 at 6:39 am

    Ah, after a day of rest and food I’ll be tackling this bad daddy at the local track today. If I puke up turkey then it probably means I was trying hard.

  4. Matt says:
    November 27, 2009 at 6:53 pm

    I did it in about 11 min. Not sure if I did the right distance.

  5. Maximus @ CF East Bay says:
    November 27, 2009 at 10:26 pm

    Yeah Polly, what IS up with that kip?? Nice abs though, keepin’ it paleo in Coon Rapids?

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