Get 'em started early... Picture courtesy CrossFit.com
Warm-up:
Fish game – men’s winner and women’s winner can sit out as the rest of the class pushes through 25 burpees.
2 Rounds for time:
500 M Row
30 Bumper-plate OH Lunges (45#/25#)
30 High-bar jump and touch(es)
Post thoughts and times to “comments”.
First of all, that picture is adorable!
Today’s WOD was fun and interesting!
9 min Rx
10:13 Rx, took longer on the jump and touches than I should have.
Excellent use of the fish game