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Helen


This is testament that women can most definitely kick the crap out of men… sometimes.

3 Rounds for time:
400 M Run
21 KBell Swings
12 Pull-ups

Post thoughts and times to “comments”.

 •  Apr 23, 2010

6 Responses to “Helen”

  1. Mike says:
    April 23, 2010 at 11:32 am

    9:36. This felt terrible.

  2. Jeff says:
    April 23, 2010 at 4:47 pm

    18:45, Rx but for the light green band. I agree w/ mike. Pull-ups slaughtered me.

  3. Ian says:
    April 23, 2010 at 5:29 pm

    9:54

    Stupid pullups

  4. Brock says:
    April 24, 2010 at 6:19 am

    10:17 Rx

    Stupid Run…. ;)

  5. Andy says:
    April 24, 2010 at 9:27 am

    13:59 w/ 30# kettlebell and rows

    I throw a rock at pullups.

  6. Nick says:
    April 25, 2010 at 7:40 pm

    11:36. Rxd. New pr for me:). Maybe some day I’ll break the 10 minute barrier.

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