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	<title>Comments on: Hang tough&#8230;</title>
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	<link>http://www.crossfitminneapolis.com/wods/hang-tough</link>
	<description>Minneapolis, Minnesota, performance based fitness</description>
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		<title>By: Deborah</title>
		<link>http://www.crossfitminneapolis.com/wods/hang-tough/comment-page-1#comment-2784</link>
		<dc:creator>Deborah</dc:creator>
		<pubDate>Fri, 19 Feb 2010 18:51:34 +0000</pubDate>
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		<description>11:36 came off the bar like 5x.  My hands have rips on the previous rips that weren&#039;t healed!</description>
		<content:encoded><![CDATA[<p>11:36 came off the bar like 5x.  My hands have rips on the previous rips that weren&#8217;t healed!</p>
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		<title>By: Ian</title>
		<link>http://www.crossfitminneapolis.com/wods/hang-tough/comment-page-1#comment-2777</link>
		<dc:creator>Ian</dc:creator>
		<pubDate>Fri, 19 Feb 2010 04:51:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitminneapolis.com/?p=810#comment-2777</guid>
		<description>22:04
Used big bar for 25-20-15 and moved to small bar for rest
Grip just wasn&#039;t up to!
Oh, and 10 squats after 16 minutes
Did 18 pullups on first round!</description>
		<content:encoded><![CDATA[<p>22:04<br />
Used big bar for 25-20-15 and moved to small bar for rest<br />
Grip just wasn&#8217;t up to!<br />
Oh, and 10 squats after 16 minutes<br />
Did 18 pullups on first round!</p>
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		<title>By: Stephanie</title>
		<link>http://www.crossfitminneapolis.com/wods/hang-tough/comment-page-1#comment-2775</link>
		<dc:creator>Stephanie</dc:creator>
		<pubDate>Fri, 19 Feb 2010 04:37:06 +0000</pubDate>
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		<description>14:33 with modified rep scheme, since I just &quot;graduated&quot; to unassisted kipping pull-ups!

15 - 15 - 15 - 10 - 5; 15 squats per drop
Got 8 unassisted pull-ups on the first set and then moved down to light green band</description>
		<content:encoded><![CDATA[<p>14:33 with modified rep scheme, since I just &#8220;graduated&#8221; to unassisted kipping pull-ups!</p>
<p>15 &#8211; 15 &#8211; 15 &#8211; 10 &#8211; 5; 15 squats per drop<br />
Got 8 unassisted pull-ups on the first set and then moved down to light green band</p>
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	<item>
		<title>By: Dick</title>
		<link>http://www.crossfitminneapolis.com/wods/hang-tough/comment-page-1#comment-2774</link>
		<dc:creator>Dick</dc:creator>
		<pubDate>Fri, 19 Feb 2010 04:01:18 +0000</pubDate>
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		<description>24something... Probably around the mid-300s for squats.. moved to 10 squats per drop after the 16 minute mark</description>
		<content:encoded><![CDATA[<p>24something&#8230; Probably around the mid-300s for squats.. moved to 10 squats per drop after the 16 minute mark</p>
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		<title>By: Brock</title>
		<link>http://www.crossfitminneapolis.com/wods/hang-tough/comment-page-1#comment-2773</link>
		<dc:creator>Brock</dc:creator>
		<pubDate>Fri, 19 Feb 2010 03:36:57 +0000</pubDate>
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		<description>15:45 I think?    

Dropped 9 times,...

My hands are a mess.....</description>
		<content:encoded><![CDATA[<p>15:45 I think?    </p>
<p>Dropped 9 times,&#8230;</p>
<p>My hands are a mess&#8230;..</p>
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		<title>By: Michael Sampson</title>
		<link>http://www.crossfitminneapolis.com/wods/hang-tough/comment-page-1#comment-2772</link>
		<dc:creator>Michael Sampson</dc:creator>
		<pubDate>Fri, 19 Feb 2010 02:56:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitminneapolis.com/?p=810#comment-2772</guid>
		<description>41:30 ish. The clock gave up on me at 40 minutes.</description>
		<content:encoded><![CDATA[<p>41:30 ish. The clock gave up on me at 40 minutes.</p>
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		<title>By: Diana</title>
		<link>http://www.crossfitminneapolis.com/wods/hang-tough/comment-page-1#comment-2770</link>
		<dc:creator>Diana</dc:creator>
		<pubDate>Fri, 19 Feb 2010 02:38:50 +0000</pubDate>
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		<description>Sad I missed this workout! But ready for tomorrows.... and ready for Tyler to kill my husband in his elements training!</description>
		<content:encoded><![CDATA[<p>Sad I missed this workout! But ready for tomorrows&#8230;. and ready for Tyler to kill my husband in his elements training!</p>
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		<title>By: Nick</title>
		<link>http://www.crossfitminneapolis.com/wods/hang-tough/comment-page-1#comment-2769</link>
		<dc:creator>Nick</dc:creator>
		<pubDate>Fri, 19 Feb 2010 02:04:25 +0000</pubDate>
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		<description>23:51. Rxd. Ended up coming off the bar 19 times, so 380 squats. Warmed up with weighted chins, 3x3.   Seemed to help.</description>
		<content:encoded><![CDATA[<p>23:51. Rxd. Ended up coming off the bar 19 times, so 380 squats. Warmed up with weighted chins, 3&#215;3.   Seemed to help.</p>
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