Comments on: Half Murph http://www.crossfitminneapolis.com/wods/half-murph Minneapolis, Minnesota, performance based fitness Fri, 03 Feb 2012 15:10:16 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Brock http://www.crossfitminneapolis.com/wods/half-murph/comment-page-1#comment-3294 Brock Tue, 16 Mar 2010 12:50:43 +0000 http://www.crossfitminneapolis.com/?p=912#comment-3294 18:17 Rx 18:17 Rx

]]> By: Jeff http://www.crossfitminneapolis.com/wods/half-murph/comment-page-1#comment-3293 Jeff Tue, 16 Mar 2010 04:28:07 +0000 http://www.crossfitminneapolis.com/?p=912#comment-3293 24:54 400m 40 blue band 80 pushups 120 squats 800m 24:54
400m
40 blue band
80 pushups
120 squats
800m

]]> By: Doug http://www.crossfitminneapolis.com/wods/half-murph/comment-page-1#comment-3292 Doug Tue, 16 Mar 2010 03:29:27 +0000 http://www.crossfitminneapolis.com/?p=912#comment-3292 20:35 Rx 20:35 Rx

]]> By: Annalee http://www.crossfitminneapolis.com/wods/half-murph/comment-page-1#comment-3291 Annalee Tue, 16 Mar 2010 03:19:16 +0000 http://www.crossfitminneapolis.com/?p=912#comment-3291 23:06 - 50 pull-ups blue band, 60 push-ups blue band, 150 squats. 23:06 – 50 pull-ups blue band, 60 push-ups blue band, 150 squats.

]]> By: Stephanie http://www.crossfitminneapolis.com/wods/half-murph/comment-page-1#comment-3290 Stephanie Tue, 16 Mar 2010 02:59:41 +0000 http://www.crossfitminneapolis.com/?p=912#comment-3290 I'm sad I missed the first day of running! Worked on some strength training at the gym today instead. I’m sad I missed the first day of running! Worked on some strength training at the gym today instead.

]]> By: Ian http://www.crossfitminneapolis.com/wods/half-murph/comment-page-1#comment-3289 Ian Tue, 16 Mar 2010 01:51:22 +0000 http://www.crossfitminneapolis.com/?p=912#comment-3289 18:10 Aaaand, I need to learn to count... 18:10
Aaaand, I need to learn to count…

]]> By: Greg http://www.crossfitminneapolis.com/wods/half-murph/comment-page-1#comment-3288 Greg Tue, 16 Mar 2010 01:35:55 +0000 http://www.crossfitminneapolis.com/?p=912#comment-3288 27:14, green band, only got 40 pull-ups done, 70 push-ups and 105 squats before I had to start the second run. Ah running slays me, gotta work on that. Soon. Hey Doug, email me about the t-shirts, greg_brawley@yahoo.com 27:14, green band, only got 40 pull-ups done, 70 push-ups and 105 squats before I had to start the second run. Ah running slays me, gotta work on that. Soon. Hey Doug, email me about the t-shirts, greg_brawley@yahoo.com

]]> By: Tom http://www.crossfitminneapolis.com/wods/half-murph/comment-page-1#comment-3287 Tom Tue, 16 Mar 2010 00:34:11 +0000 http://www.crossfitminneapolis.com/?p=912#comment-3287 15:45 RX. suck it, people. 15:45 RX. suck it, people.

]]> By: Andy http://www.crossfitminneapolis.com/wods/half-murph/comment-page-1#comment-3285 Andy Mon, 15 Mar 2010 22:34:44 +0000 http://www.crossfitminneapolis.com/?p=912#comment-3285 22:04, but only did 50 pull-ups (with blue band), 80 pushups, 140 squats Then I changed the water bottle on our 5-gallon bubbler in the office for extra credit. 22:04, but only did 50 pull-ups (with blue band), 80 pushups, 140 squats

Then I changed the water bottle on our 5-gallon bubbler in the office for extra credit.

]]> By: Andy http://www.crossfitminneapolis.com/wods/half-murph/comment-page-1#comment-3282 Andy Mon, 15 Mar 2010 20:41:03 +0000 http://www.crossfitminneapolis.com/?p=912#comment-3282 I saw this info-graphic the other day: http://www.alternet.org/food/146013/why_a_big_mac_costs_less_than_a_salad I think soda should be considered as big a villain as cigarettes. During the Olympics, Diet Coke sponsored a heart-healthy campaign. wtf? I saw this info-graphic the other day:
http://www.alternet.org/food/146013/why_a_big_mac_costs_less_than_a_salad

I think soda should be considered as big a villain as cigarettes. During the Olympics, Diet Coke sponsored a heart-healthy campaign. wtf?

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