A-Lee! Sunshine!
For time:
75 KB Swings (70#/55#)
Post thoughts and times to “comments”.
I will not be in class tomorrow, folks. The gym is open, however and this is a WOD that can be proctored by you great athletes. Good luck!
Go forth!
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3:03 with 55#
75# may have been a stretch…
55# for me as well, my form starts to go at the end. So… I’ve made more batches of Steph’s macaroons that I’ll admit to; here are a few variations for you if interested: (1) substitute agave nectar for the honey (supposedly lower glycemic); or (2) add a few spoons of almond butter in. Can’t go wrong with these things.