Comments on: Get up… http://www.crossfitminneapolis.com/wods/get-up Just another WordPress weblog Fri, 27 Aug 2010 03:48:36 -0700 hourly 1 http://wordpress.org/?v=3.0.1 By: THE ONE MAN RIOT, aka mr. muscle up, aka dr. double under, aka professor RxD http://www.crossfitminneapolis.com/wods/get-up/comment-page-1#comment-2143 THE ONE MAN RIOT, aka mr. muscle up, aka dr. double under, aka professor RxD Sat, 30 Jan 2010 19:30:07 +0000 http://www.crossfitminneapolis.com/?p=756#comment-2143 5:16, RxD. 5:16, RxD.

]]> By: Dick http://www.crossfitminneapolis.com/wods/get-up/comment-page-1#comment-2135 Dick Sat, 30 Jan 2010 05:22:35 +0000 http://www.crossfitminneapolis.com/?p=756#comment-2135 Maybe 12 something. 115 105 105 for squat cleans and Rx Box jump. First time doing the box jumps. Really got them on the second set. Would like to go 120-125 with Squat cleans next time now that box jumps are down. Maybe 12 something. 115 105 105 for squat cleans and Rx Box jump. First time doing the box jumps. Really got them on the second set. Would like to go 120-125 with Squat cleans next time now that box jumps are down.

]]> By: Jeff http://www.crossfitminneapolis.com/wods/get-up/comment-page-1#comment-2134 Jeff Sat, 30 Jan 2010 02:12:48 +0000 http://www.crossfitminneapolis.com/?p=756#comment-2134 9:45 115# cleans 24" boxes Ow. 9:45
115# cleans
24″ boxes
Ow.

]]> By: Greg http://www.crossfitminneapolis.com/wods/get-up/comment-page-1#comment-2133 Greg Sat, 30 Jan 2010 02:09:00 +0000 http://www.crossfitminneapolis.com/?p=756#comment-2133 9:59, just sub 10, woot. 115# cleans and 24" box. Wow are my quads sore. 9:59, just sub 10, woot. 115# cleans and 24″ box. Wow are my quads sore.

]]> By: kt http://www.crossfitminneapolis.com/wods/get-up/comment-page-1#comment-2132 kt Fri, 29 Jan 2010 22:39:10 +0000 http://www.crossfitminneapolis.com/?p=756#comment-2132 8:05. 63/53 lb cleans, almost 24" box jump. I apparently left my squat in San Francisco. Gotta work on that. For those who are feeling sore, especially if you have a nagging pain always in one place, check out this article on trigger point massage from the Crossfit Journal: <a href="http://www.crossfit.com/journal/library/37_05_trigger_points.pdf" rel="nofollow">Trigger Points</a>. 8:05. 63/53 lb cleans, almost 24″ box jump. I apparently left my squat in San Francisco. Gotta work on that.

For those who are feeling sore, especially if you have a nagging pain always in one place, check out this article on trigger point massage from the Crossfit Journal: Trigger Points.

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