CrossFit MPLS

Get up…

Sort of like this...

3 Rounds for time:
(10) 135 lb. Squat Cleans
(10) 36″ Box-Jump

Post thoughts and times to “comments”.

T. Quinn  •  Jan 29, 2010

5 Responses to “Get up…”

1. kt says:

   January 29, 2010 at 3:39 pm

   8:05. 63/53 lb cleans, almost 24″ box jump. I apparently left my squat in San Francisco. Gotta work on that.

   For those who are feeling sore, especially if you have a nagging pain always in one place, check out this article on trigger point massage from the Crossfit Journal: Trigger Points.
2. Greg says:

   January 29, 2010 at 7:09 pm

   9:59, just sub 10, woot. 115# cleans and 24″ box. Wow are my quads sore.
3. Jeff says:

   January 29, 2010 at 7:12 pm

   9:45
   115# cleans
   24″ boxes
   Ow.
4. Dick says:

   January 29, 2010 at 10:22 pm

   Maybe 12 something. 115 105 105 for squat cleans and Rx Box jump. First time doing the box jumps. Really got them on the second set. Would like to go 120-125 with Squat cleans next time now that box jumps are down.
5. THE ONE MAN RIOT, aka mr. muscle up, aka dr. double under, aka professor RxD says:

   January 30, 2010 at 12:30 pm

   5:16, RxD.