Sort of like this...
3 Rounds for time:
(10) 135 lb. Squat Cleans
(10) 36″ Box-Jump
Post thoughts and times to “comments”.
8:05. 63/53 lb cleans, almost 24″ box jump. I apparently left my squat in San Francisco. Gotta work on that.
For those who are feeling sore, especially if you have a nagging pain always in one place, check out this article on trigger point massage from the Crossfit Journal: Trigger Points.
9:59, just sub 10, woot. 115# cleans and 24″ box. Wow are my quads sore.
Maybe 12 something. 115 105 105 for squat cleans and Rx Box jump. First time doing the box jumps. Really got them on the second set. Would like to go 120-125 with Squat cleans next time now that box jumps are down.
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