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Gasser

From R to L: Good Form, Bad Form. Get that butt down, Ian! Welcome, Kim.

From R to L: Good Form, Bad Form. Get that butt down, Ian! Welcome, Kim.

7 Rounds for time:
20 Squats
100 M Run
10 Push-ups

Post thoughts and times to “comments”.

 •  Apr 21, 2010

8 Responses to “Gasser”

  1. Dick says:
    April 21, 2010 at 4:05 pm

    8:30 for first 7
    late 4s for second 4

  2. Diana says:
    April 21, 2010 at 8:07 pm

    See you all in Saint Paul on Monday!!!! YAH!!!!!!

  3. JHQueezy says:
    April 21, 2010 at 8:35 pm

    7:54

  4. Andy says:
    April 22, 2010 at 10:22 am

    10:43? for first 7
    6 minutes for second 4

  5. Deborah says:
    April 22, 2010 at 11:19 am

    6:56 -7rounds; 4:30 -4 rounds

  6. Doug says:
    April 22, 2010 at 3:09 pm

    8:04

  7. Jeff says:
    April 22, 2010 at 5:58 pm

    8 something and 4 something.

  8. Seth says:
    April 23, 2010 at 9:05 am

    8-

    No secound round.

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