Friday – 120613 – Front Squat, WB Shots, Push Press…

Snatching at St. Paul...

Snatching at St. Paul…


Pre-WOD Mobility:

Banded Shoulder Stretch

Front Squat:

6 x 4

For time:

30 WB Shots (20/14)
13 Push Press (135/93)
20 WB Shots (20/14)
12 Push Press (135/93)
10 WB Shots (20/14)
11 Push Press (135/93)

Post thoughts and times to “comments”.  

 •  Dec 05, 2013

2 Responses to “Friday – 120613 – Front Squat, WB Shots, Push Press…”

  1. Dylan wyn evans says:

    Get ur squats in as soon as you can.
    I only got 2sets in..
    Not enough time

  2. Thom Calvin says:

    205 front squats
    Metcon: 4:45 RX

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