Friday – 120613 – Front Squat, WB Shots, Push Press…

[caption id="attachment_5337" align="alignnone" width="560"]Snatching at St. Paul... Snatching at St. Paul...[/caption] Pre-WOD Mobility: Banded Shoulder Stretch Front Squat: 6 x 4 For time: 30 WB Shots (20/14) 13 Push Press (135/93) 20 WB Shots (20/14) 12 Push Press (135/93) 10 WB Shots (20/14) 11 Push Press (135/93) Post thoughts and times to "comments".  
 •  Dec 05, 2013

2 Responses to “Friday – 120613 – Front Squat, WB Shots, Push Press…”

  1. Dylan wyn evans says:

    Get ur squats in as soon as you can.
    I only got 2sets in..
    Not enough time

  2. Thom Calvin says:

    205 front squats
    Metcon: 4:45 RX

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