Friday – 112913 – HSPU, Ring Dips, Push-ups…

[caption id="attachment_5313" align="alignnone" width="560"]Kurt V. demonstrating a rock solid deadlift position... Kurt V. demonstrating a rock solid deadlift position...[/caption] Partner JT In teams of two - each athlete completes: 21-15-9 Reps for time: HSPU Ring Dips Push-ups One athlete will work at a time. Any time the working athlete has to rest/transition between movements, they must stop working and alternate with their partner. This will continue until each athlete has completed the workout in its entirety. This rule includes finishing a set of one movement and transitioning to the next; even in these situations, athletes must alternate. Post thoughts and times to "comments". 
 •  Nov 28, 2013

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