Friday – 112913 – HSPU, Ring Dips, Push-ups…

Kurt V. demonstrating a rock solid deadlift position...

Kurt V. demonstrating a rock solid deadlift position…

Partner JT

In teams of two – each athlete completes:

21-15-9 Reps for time:

Ring Dips

One athlete will work at a time. Any time the working athlete has to rest/transition between movements, they must stop working and alternate with their partner. This will continue until each athlete has completed the workout in its entirety. This rule includes finishing a set of one movement and transitioning to the next; even in these situations, athletes must alternate.

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 •  Nov 28, 2013

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