Friday – 102513 – HS Walk, TTB, Sit-ups, Double-unders, Deadlift…

Fun for the whole family...

Fun for the whole family…


For 20 Minutes:

HS Walk Practice

For time, and load:

30 TTB
60 Sit-ups
120 Double-unders

… then, in 10 minutes …

Establish a 1RM deadlift

Post thoughts, times, and loads to “comments”.  

 •  Oct 24, 2013

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