Friday – 102513 – HS Walk, TTB, Sit-ups, Double-unders, Deadlift…

[caption id="attachment_5189" align="alignnone" width="300"]Fun for the whole family... Fun for the whole family...[/caption] For 20 Minutes: HS Walk Practice For time, and load: 30 TTB 60 Sit-ups 120 Double-unders ... then, in 10 minutes ... Establish a 1RM deadlift Post thoughts, times, and loads to "comments".  
 •  Oct 24, 2013

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