Friday – 101813 – Press, Power Clean and Jerk, Double-unders, Bear Crawl…

Ryan M. leading from the front...

Ryan M. leading from the front…


Pre-WOD Mobility:

Thoracic Extension

Strict Press:

3 x 5

3 Rounds for time:

10 Power Clean and Jerk (135/93)
40 Double-unders
40 M Bear Crawl

Post thoughts and times to “comments”.  

 •  Oct 17, 2013

One Response to “Friday – 101813 – Press, Power Clean and Jerk, Double-unders, Bear Crawl…”

  1. Dylan Wyn Evans says:

    Strict Press felt great…
    All sets and reps 135lbs.

    WOD
    9:23 (NO RX because of single skips).
    6am was on fire today!!

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