Friday – 101813 – Press, Power Clean and Jerk, Double-unders, Bear Crawl…

[caption id="attachment_5167" align="alignnone" width="600"]Ryan M. leading from the front... Ryan M. leading from the front...[/caption] Pre-WOD Mobility: Thoracic Extension Strict Press: 3 x 5 3 Rounds for time: 10 Power Clean and Jerk (135/93) 40 Double-unders 40 M Bear Crawl Post thoughts and times to "comments".  
 •  Oct 17, 2013

One Response to “Friday – 101813 – Press, Power Clean and Jerk, Double-unders, Bear Crawl…”

  1. Dylan Wyn Evans says:

    Strict Press felt great…
    All sets and reps 135lbs.

    WOD
    9:23 (NO RX because of single skips).
    6am was on fire today!!

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