Friday – 100413 – Front Squat, Run…

Buds..

Buds..


Front Squat:

4 x 4

For time:

400 M Run
17 Front Squats (135/93)
400 M Run
17 Front Squats (135/93)
400 M Run

Post thoughts and times to “comments”.  

 •  Oct 03, 2013

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