Friday – 092713 – Bear Complex…

[caption id="attachment_5093" align="alignnone" width="600"]... ...[/caption] Bear Complex (compare with 011713, 051013) For Load: 5 Rounds: 7 Waves: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Movements can be compounded as desired i.e. power clean + front squat can become a squat clean. Rest as needed between rounds. Athletes should attempt what they anticipate will be their heaviest set on their third round. Mobility: Lacrosse Ball Free For All Post thoughts and times to “comments”.  
 •  Sep 26, 2013

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