Friday – 092713 – Bear Complex…


Bear Complex (compare with 011713, 051013)

For Load:

5 Rounds:

7 Waves:

1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

Movements can be compounded as desired i.e. power clean + front squat can become a squat clean.

Rest as needed between rounds. Athletes should attempt what they anticipate will be their heaviest set on their third round.


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 •  Sep 26, 2013

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