Friday 090613 – CrossFit Total

[caption id="attachment_8711" align="alignnone" width="600"]Watching and learning... Watching and learning...[/caption] CrossFit Total (compare with 5/18/13 or 5/20/13) Establish 1RM of the following: Back Squat Press Deadlift Add maximum lifts together for your CrossFit total. Athletes have three opportunities to establish max loads. Post thoughts and totals to "comments".   Log Your Workouts: Beyond the Whiteboard is an online workout tracker that we subscribe to, so it's free for our members! Follow these instructions to create an account and join our affiliate so you can log your scores for our WOD each day. BTW also has an iPhone App that you can download. Click here for detailed instructions to create your account and join our affiliate.
 •  Sep 06, 2013

3 Responses to “Friday 090613 – CrossFit Total”

  1. Matt s. says:

    BS 325, 5lb pr
    Press 155
    DL 365, 30lbs less than last time. Struggled with this today.
    Great job 6am!

  2. Dylan Wyn Evans says:

    BS 275
    SP 145
    DL 385
    MY own bodyweight 179lbs.
    My back squat sucks.
    I should do a separate back squat program.
    So i think i did well at 5’9 shortie like happy with it.

    Next year i’ll double it 1605 BEEEEEEEEAAAAAAAST mode!

  3. Seth says:

    Old CFT
    305 – 130 – 365 = 800

    New CFT
    315 – 135 – 370 = 820

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