Friday – 083013 – Back Squat, Row…

MPLS peeps...

MPLS peeps…


In precisely 10 Minutes:

Establish a Back Squat HS

4 Rounds, each for time:

500 M Row

Rest 2:1

Mobility:

Hamstring Smash

Post thoughts and times to “comments”.  

 •  Aug 29, 2013

5 Responses to “Friday – 083013 – Back Squat, Row…”

  1. Scott Jag says:

    Back Squat to 275. That was my PR from last Crossfit Total so shooting for something higher when we retest.

    Row – love/hate with this workout.
    Round 1: 1:39
    Round 2: 1:39
    Round 3: 1:41
    Round 4: 1:40

  2. Dylan Wyn Evans says:

    New PR Back Squat -275lbs.
    (Up 10lbs from last 1rep max months ago)

    For CROSSFIT TOTAL NEXT WEEK hopefully 280-285lbs back squat.
    Deadlift im hoping to hit 400lbs.im 395 PR now.

  3. Matt S. says:

    Back squat to 315#
    Rows-1:40, 1:39, 1:40, 1:39
    Intention met! Stay within 1 second on each row.
    I love setting goals, empowers the mind to win over the body

  4. Steph says:

    Aren’t Intention Fridays the best??? The. BEST. Great job 6 and 7 AM (I’ll say it, since Markese didn’t show up today to say it)!!! Loved all the cheering and friendly competing/racing this morning!

  5. Jim says:

    I can not begin to describe how much I didn’t want to do this workout. I spent the day volunteering at the fair: 7 hours on my feet, late lunch (on a stick), not enough water and we were rowing. Not a recipe for a good workout, but…. I was happy with the results
    1:52
    1:55 (?)
    1:59
    2:00

    Thanks 6pm!

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