In precisely 10 Minutes:
Establish a Back Squat HS
4 Rounds, each for time:
500 M Row
Post thoughts and times to “comments”.
Back Squat to 275. That was my PR from last Crossfit Total so shooting for something higher when we retest.
Row – love/hate with this workout.
Round 1: 1:39
Round 2: 1:39
Round 3: 1:41
Round 4: 1:40
New PR Back Squat -275lbs.
(Up 10lbs from last 1rep max months ago)
For CROSSFIT TOTAL NEXT WEEK hopefully 280-285lbs back squat.
Deadlift im hoping to hit 400lbs.im 395 PR now.
Back squat to 315#
Rows-1:40, 1:39, 1:40, 1:39
Intention met! Stay within 1 second on each row.
I love setting goals, empowers the mind to win over the body
Aren’t Intention Fridays the best??? The. BEST. Great job 6 and 7 AM (I’ll say it, since Markese didn’t show up today to say it)!!! Loved all the cheering and friendly competing/racing this morning!
I can not begin to describe how much I didn’t want to do this workout. I spent the day volunteering at the fair: 7 hours on my feet, late lunch (on a stick), not enough water and we were rowing. Not a recipe for a good workout, but…. I was happy with the results
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