Brandon O. catching a power snatch…
Power Clean:
2-2-2-2-2
AMRAP – 12 Minutes:
3 Power Clean (135/93)
3 Push Jerk (135/93)
3 Back Squats (135/93)
10 Air Squats
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Friday – 082412 – Power Clean, Push Jerk, Back Squat, Air Squat…
8 Responses to “Friday – 082412 – Power Clean, Push Jerk, Back Squat, Air Squat…”
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CrossFit Journal
Power clean dubs to 205, had more in me, felt good today.
Gotta keep working on fast elbow turnover.
Metcon- 11 rds + 14 rx. Super proud of those numbers.
Power clean doubles at 108, will shoot for 113 at least next time
Metcon 7 rds + 6 RX. I love a good clean and jerk WOD at a slightly heavier weight!
Power clean doubles up to 158#, failed on rep #2 at 163# 3 times, grrr……
12 rounds +6 reps rx for the metcon
Power cleans up to #205 – failed on 2nd rep @ 215
13 rounds +1 cycled all sets with little rest between sets..felt good
Great noon class today!
195 on the doubles, just couldn’t get elbows under 205.
WOD – 10 rounds plus 1 power clean as Rx’d.
Power clean doubles up to 255
WOD 10 rds plus 3 Rx
Intense workout. The people with the 10+ rounds on the WOD blow my mind.
PC up to 235
13+2 rx