1313 Chestnut Ave • Minneapolis, MN 55403 • (651) 321-3734
The floor at CrossFit Minneapolis…
50-40-30-20-10 Reps for time:
KB Swings (53/35)
Box Jumps (24/20)
A cool perspective on training with the barbell.
Post thoughts and times to “comments”.
Snatch doubles to 125. Felt good today. Ran out of time, was shooting for 135.
WOD- 19:30 rx. Box jumps were brutal, but they are getting better.
Snatch doubles up to 105, focus on form seems to be working, felt like I was getting under the bar. 13:28 rx for the metcon. Had trouble finding a rhythm on box jumps
15:56 on the WOD as Rx’d. First time in three weeks I was able to jump with broken toe!
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Olympic Lifting and Squat Seminar - Zach and Sara Krych are back with their popular and effective seminar, June 29 from 10am-4pm at CrossFit St Louis Park! Click here to register.
1313 Chestnut Ave, Suite 110Minneapolis, MN 55403
TEL • (651) 321-3734