The floor at CrossFit Minneapolis…
Snatch:
2-2-2-2-2
50-40-30-20-10 Reps for time:
KB Swings (53/35)
Box Jumps (24/20)
A cool perspective on training with the barbell.
Post thoughts and times to “comments”.
Friday – 070612 – Snatch, KB Swings, Box Jumps…
3 Responses to “Friday – 070612 – Snatch, KB Swings, Box Jumps…”
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Snatch doubles to 125. Felt good today. Ran out of time, was shooting for 135.
WOD- 19:30 rx. Box jumps were brutal, but they are getting better.
Snatch doubles up to 105, focus on form seems to be working, felt like I was getting under the bar. 13:28 rx for the metcon. Had trouble finding a rhythm on box jumps
15:56 on the WOD as Rx’d. First time in three weeks I was able to jump with broken toe!