Friday – 062912 – The Marathon…

Angela A.

For time:

1000 M Row
35 KB Swings (72/53)
800 M Run
100 Squats
400 M Run
100 Squats
800 M Run
35 KB Swings (72/53)
1000 M Row

Post thoughts and times to “comments”.

T. Quinn • Jun 28, 2012

2 Responses to “Friday – 062912 – The Marathon…”

Valbona says:

June 29, 2012 at 9:38 am

Killer workout, but like many other long WODs, not as bad as it seems once you get done

32:27 KBs at 35# 1st Row around 2:07 2nd row around 2:15
Dylan says:

June 29, 2012 at 9:22 pm

35.42 RX
beast mode…gave it my all..

There was a visitor that beat me,that was between
5-10yrs older than me—
Thats good news as i dnt want to stop
Crossfit anytime soon

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