Friday – 042514 – Deadlift, Row…

Cathy I crushing 14.3...

Cathy I crushing 14.3…


Deadlift:

Heavy 2

The Hurricane (compare with 041713)

For time:

500 M row
15 deadlifts (315/223)
500 M row

Mobility:

Hamstring and Lumbar Smashing

Post thoughts and times to “comments”.  

 •  Apr 24, 2014

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