What is the primary correction you'd make to this lift?
Back squat:
3-3-3-3-3
6 Rounds for time:
3 Muscle-ups
8 Kettlebell swings (72/53)
20m Bear crawl
1 Minute rest
Post thoughts and times to “comments”.
Friday – 030912 – Squat, Muscle-up, KB Swing, Bear Crawl
4 Responses to “Friday – 030912 – Squat, Muscle-up, KB Swing, Bear Crawl”
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Not to be simplistic, but I would first scale the weight.
Today’s WOD done with jumping muscle-ups, 10:21.
longer socks.
BS UP TO 315
11.23rx – got stuck and had a mini-melt down on the last muscle up – took about 3mins 30 seconds to finally get it after 10 fails
Squat: 265, 265, 275, 285. 9:5? Rx, but wasn’t turning out rings at the bottom and wasn’t getting full extension at bottom, especially in the later rounds. My forearms were toast.